Servicios | Karla Rojas

MY SERVICES

I help you reconnect with your inner wisdom to understand your needs. This way, you can make dietary choices that promote your well-being without restricting yourself.

We won't focus on weight, nor will it be part of your follow-up, as we'll consider other determinants of health that are measurable and more significant.

I help you improve your relationship with your body and food by reviewing your habits, lab tests, and symptoms to help you become more aware of them and pursue a fuller, healthier life.

I offer nutritional support from a loving, compassionate, and nonjudgmental place, so you can feel comfortable and at ease in your current body.

Have you undergone bariatric surgery and are looking for nutritional support? This consultation focuses on ensuring you are adequately nourished and free of deficiencies caused by the surgery. It also helps you reconnect with your inner wisdom to understand your needs and make nutritional choices that promote your well-being, without restricting yourself.
I will provide you with recommendations for the prevention and treatment of the most common conditions after bariatric surgery, such as anemia, dumping syndrome, osteopenia, osteoporosis, malnutrition, hair loss, weak nails, dry skin, constipation, nausea, gastritis, colitis, and reflux. Together, we will conduct frequent monitoring with laboratory studies to prevent any deficiencies and, if present, take effective action to prevent their progression.
The consultation will NOT be WEIGHT-FOCUSED, meaning we won't use a scale to monitor your progress or well-being. Instead, we'll focus on other health determinants, such as correcting altered parameters in laboratory tests, the symptoms you experience in your daily routine, and your relationship with your body and food.
I offer nutritional support from a loving, compassionate, and nonjudgmental place, so you can feel comfortable and at ease in your current body.

I'll help you review your lab tests and investigate your habits, lifestyle, and symptoms. I'll give you specific recommendations if there are any changes or symptoms that can be improved by changing your habits.

I offer nutritional support from a loving, compassionate, and nonjudgmental place, so you can feel comfortable and at ease in your current body.

A project in which we seek to improve the health and productivity of employees within companies in Mexico through wellness awareness programs.

Memberships
Monthly subscription that gives you access to:
Nutritional assessment
Nutrition educational content
24/7 contact with your nutritionist
Live talks with Q&A sessions
Weekly menu ideas
Belonging to a community with events that support comprehensive well-being
Discounts with allies (dental, psychology, physical therapy, laboratory studies and supplementation).

Corporate Health Package

Includes:

Initial and final nutritional diagnosis: report with company-level results. Optional additional laboratory testing service in Mexico City.
Personalized education: Counseling designed based on the initial diagnosis. 12 live, one-hour sessions, every 7 or 15 days. In-person in Mexico City or online.
Corporate menu restructuring: Redesign of the dining room menu or cafeteria dishes.

Group support and chat sessions: Membership allows you to join a group chat where you'll find others with whom you can share stories and daily experiences, so you'll be supported throughout this process. A Zoom session is held once a month to address deconstruction topics, discuss with special guests, and hold Q&A sessions.

Discounts with allies (dental, psychology, physical therapy, laboratory studies and supplementation).